We often assume that we are in charge of our moods, but are we really? To be sure, we are always in a mood. In fact, you cannot be alive and not be in a mood of some kind.
When I was 7 years old, I came home from school to find my hysterical mother feverishly trying to clean up the mess that was left over after my father had hastily moved out of the house. While I
People who are very familiar with what I do have occasionally referred to me as a “Life Skills” Coach. This piques my interest, as I thought that it is a school counselor’s job to teach life skills. I am
What we have been taught lasts until we are in our late tweens, twenties or even thirties for some. After that, you are on your own. And the worst thing is that, as much as we try, we are no
Most of us do not like being in a bad mood and will do almost anything to improve it. I think of moods as having no exact starting or ending. Moods, unlike emotions, are not targeted or aimed at anything