Here is a short list of common Mental Life Pollutants: Yesterday’s resentments Angers Grudges Wounds Unforgiveness Limiting beliefs (“I am not smart enough”, “I would fail for sure if I tried that“) They ARE clingy and stubborn. They
People often assume that there are no discernable benefits to having or being in a bad mood. However, each mood, good and bad alike, has very specific effects that can help or hinder your decisions or tasks you have to
We often assume that we are in charge of our moods, but are we really? To be sure, we are always in a mood. In fact, you cannot be alive and not be in a mood of some kind.
When I was 7 years old, I came home from school to find my hysterical mother feverishly trying to clean up the mess that was left over after my father had hastily moved out of the house. While I
Most of us do not like being in a bad mood and will do almost anything to improve it. I think of moods as having no exact starting or ending. Moods, unlike emotions, are not targeted or aimed at anything