Category Archive for "Motivation & Change"

Life Is a Toy Box: How to Re-purpose Your Life Choices to Find Happiness

When my child was small, we set up a toy box for her in our family room. She was in it constantly. She took one toy out, played with it for some time until she became not interested in it

Read More

Become RICH (Reframe, Identify, Compassion, Happiness)!

You are here for a reason. It is very likely that you want to replace your current low mood with a more optimal emotional style. You have decided that you no longer care to remain stuck on the down end of the mood

Read More

Life Moods, Emotions, Feelings, Neuroscience, Coaching

The exact cause of many mood conditions is not known. Many researchers believe that it is caused by chemical changes in the brain. This could be the result of your genetic make-up or be triggered by stressful events. Newer research in neuroscience

Read More