Posts Tagged "choice"

Carbohydrates and Low Moods: Comfort Foods to the Rescue

According to a recent paper on moods from John Hopkins, indulging in carbohydrate-rich foods (for example, pasta, cake, bread, rice, bagel, pancakes, crackers, potatoes, bread sticks, waffles, and cookies) could indicate that you may have atypical depression. Ingesting such foods

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Feeling Unloved and Abandoned? Missing Signs of Another’s Love.

“What are you afraid of?” “I don’t know.” “You would have no reason to worry. You are his daughter. Why do you doubt his love?” “He left us.” “Does one thing exclude the other?” “Yes.” “Why? Love has so many

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Life Is a Toy Box: How to Re-purpose Your Life Choices to Find Happiness

When my child was small, we set up a toy box for her in our family room. She was in it constantly. She took one toy out, played with it for some time until she became not interested in it

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Become RICH (Reframe, Identify, Compassion, Happiness)!

You are here for a reason. It is very likely that you want to replace your current low mood with a more optimal emotional style. You have decided that you no longer care to remain stuck on the down end of the mood

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