For the last few years, life coaching has been my primary preoccupation. I have had great experiences with my clients, colleagues, and readers of this blog. The issues we focused on with many of my clients were often practical
Hello and Happy New Year! I hope 2016 will be healthy, happy and prosperous to you and yours. For me, it started pretty well with one of the top life coaches in America picking mine as one of the most effective
We often assume that we are in charge of our moods, but are we really? To be sure, we are always in a mood. In fact, you cannot be alive and not be in a mood of some kind.
In psychology, there is a term that is called “secondary gain,” or pay-off. It is a form of protection that our subconscious mind creates and perpetuates by running a story (i.e. “That’s my story and I am sticking with it”)
“The beauty and mystery of this world only emerges through affection, attention, interest and compassion. . . open your eyes wide and actually see this world by attending to its colors, details and irony.” ― Orhan Pamuk, My Name is Red. Affection is