Posts Tagged "stress"

Do not wait until the crisis disappears like a soap bubble!

  Perspective is a wonderful thing, particularly at this time of year. The world has seen many crises, upsets, and disappointments in 2016. I too have personally experienced a big crisis this past year. How do we find the good

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What Life Toxins Belong in the Mental Dumpster and Why?

Here is a short list of common Mental Life Pollutants: Yesterday’s resentments Angers Grudges Wounds Unforgiveness Limiting beliefs (“I am not smart enough”, “I would fail for sure if I tried that“)   They ARE clingy and stubborn.   They

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Your Mood: The Key to How You Really Are in the World

  We often assume that we are in charge of our moods, but are we really? To be sure, we are always in a mood. In fact, you cannot be alive and not be in a mood of some kind.

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Doctor’s Prescription: Life Coaching Belongs in Our Healthcare System

Doctors at the Bethesda Free Medical Clinic where I volunteer prescribe life coaching. Like doctors everywhere, they are experts trained to diagnose medical problems and to prescribe the right treatments. They advise their patients to stop smoking, start working out,

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The Pursuit of Happiness: Pitfalls, Traps and Perils

    Is the pursuit of happiness on your mind most of the time like it is on most people’s? Does it ever slow down? We know that it can stop… but only for a fleeting moment. This is what we

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