Perspective is a wonderful thing, particularly at this time of year. The world has seen many crises, upsets, and disappointments in 2016. I too have personally experienced a big crisis this past year. How do we find the good
Here is a short list of common Mental Life Pollutants: Yesterday’s resentments Angers Grudges Wounds Unforgiveness Limiting beliefs (“I am not smart enough”, “I would fail for sure if I tried that“) They ARE clingy and stubborn. They
We often assume that we are in charge of our moods, but are we really? To be sure, we are always in a mood. In fact, you cannot be alive and not be in a mood of some kind.
Doctors at the Bethesda Free Medical Clinic where I volunteer prescribe life coaching. Like doctors everywhere, they are experts trained to diagnose medical problems and to prescribe the right treatments. They advise their patients to stop smoking, start working out,
Is the pursuit of happiness on your mind most of the time like it is on most people’s? Does it ever slow down? We know that it can stop… but only for a fleeting moment. This is what we